being happy

Create a "home base" for your kids

Create a "home base" for your kids

Want to know one of the best parts of my job? Learning what makes my clients feel at home and working together to create it.  Everyone needs a "home base" to be ourselves and recharge.

 

What if you could create a space like that for your child? A place that helped them grow and reinforced who they are?

 

All you need are the right questions and a good plan. Let me show you how.

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Can your bedroom help you sleep?

Can your bedroom help you sleep?

There’s something almost magical about a good night’s sleep. But when life is crazy it’s hard to come by. Problems feel bigger at 3AM and nobody feels ready to take on the day after a night of racing thoughts. Want to learn how your bedroom can help you get a great night’s rest?

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6 tips to rock your resolutions

6 tips to rock your resolutions

My favorite part of the New Year? You get to take stock of last year and decide what you want to be different this time around. You set resolutions and feel ready to hit it. Then mid-February rolls around and you remember that making resolutions is the easy part, keeping them is where it gets tough. Not because something’s wrong with you, but because change is hard. No matter how much you want it. Change takes new habits and different ways of thinking. It’s disruptive. It’s uncomfortable. It takes work.

So, how do you ensure 2015 is the year you stick to it and take these bad boys over the finish line?

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